"I am Steel Squad’s biggest fan and here is why. 

I have, off and on, done CrossFit, running and HIIT, but my one true love is weightlifting. I hadn’t lifted properly probably for about 6 years (thank you two children). Over Christmas last year, I decided I needed to get into some better shape, I was fed up with myself, carrying a bit extra, feeling tired and wearing basically leggings because everything felt too tight. I got into running, but when I found it hard it really zapped my confidence. Then I saw Dom was doing Steel Squad. He’s someone I have trained with before both in the gym and in PT and I signed up. 

As soon as I did my first Steel Squad I remembered just how much I loved training with Dom and his team, it’s close supervision so you’re lifting technically well, and in an environment which is encouraging and friendly. The sessions are well thought out and mix lifting and conditioning and I use open gym to do the guided sessions which are laid out in the app. 

Nutrition- it really works. I did the squad nutrition plan and lost weight and inches. I look leaner and stronger, my clothes fit better and I’ve had loads of people comment on how strong I look, I feel like I’m in the best shape I’ve been in for years. 

For me, it’s all about the weights now, building my skills, my numbers and maintaining the conditioning. There’s a lot of camaraderie in the sessions, and it’s lovely seeing the same faces week in week out. 

I cannot commend the squad enough."